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Hey there. My names Kalieah, and i'm 15 years young. Just trying to lose weight and be healthy :) Follow me, and i'll follow you back if your any kind of a fitness blog <3 Join me on my journey to my dream body! :)
Send me: "ABS" And I'll do 25 crunches
Send me:"LEGS" And I'll do 25 lunges on each leg.
Send me "BUTT" and I'll do 30 squats.
Send me "ARMS" and I'll do 10 pushups and a plank.
Send me "ALL-OVER" and I'll do 15 burpees. Thanks Lovelies:) xo.
Send me: "ABS" And I'll do 25 crunches
Send me:"LEGS" And I'll do 25 lunges on each leg.
Send me "BUTT" and I'll do 30 squats.
Send me "ARMS" and I'll do 10 pushups and a plank.
Send me "ALL-OVER" and I'll do 15 burpees. Thanks Lovelies:) xo.
If I show you a picture on my phone, don’t swipe left, don’t swipe right. Just look.
(via lovetobearunner)
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let’s make this the post with the most notes ever.
yes.
Almost 13 million
(Source: nue, via sherlock-tea-supernatural)
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| The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world. | |
| Depression Hotline: | 1-630-482-9696 |
| Suicide Hotline: | 1-800-784-8433 |
| LifeLine: | 1-800-273-8255 |
| Trevor Project: | 1-866-488-7386 |
| Sexuality Support: | 1-800-246-7743 |
| Eating Disorders Hotline: | 1-847-831-3438 |
| Rape and Sexual Assault: | 1-800-656-4673 |
| Grief Support: | 1-650-321-5272 |
| Runaway: | 1-800-843-5200, 1-800-843-5678, 1-800-621-4000 |
| Exhale: | After Abortion Hotline/Pro-Voice: 1-866-4394253 |
| Child Abuse: | 1-800-422-4453 |
| UK Helplines: | |
| Samaritans (for any problem): | 08457909090 e-mail jo@samaritans.org |
| Childline (for anyone under 18 with any problem): | 08001111 |
| Mind infoline (mental health information): | 0300 123 3393 e-mail: info@mind.org.uk |
| Mind legal advice (for people who need mental-health related legal advice): | 0300 466 6463 legal@mind.org.uk |
| b-eat eating disorder support: | 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk |
| b-eat youthline (for under 25's with eating disorders): | 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm) |
| Cruse Bereavement Care: | 08444779400 e-mail: helpline@cruse.org.uk |
| Frank (information and advice on drugs): | 0800776600 |
| Drinkline: | 0800 9178282 |
| Rape Crisis England & Wales: | 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk |
| Rape Crisis Scotland: | 08088 01 03 02 every day, 6pm to midnight |
| Some Italian numbers, I'm sorry they're not all. | |
| Telefono Amico (for support in case of depression, solitude, all kind of emotional needs): | 199 284 284 (every day, 10am - 24pm) |
| Telefono Azzurro (for kids and teenagers): | 1 96 96 (24h a day, 365 days a year); 114 (for immediate danger, 24h every day) |
| Antiviolenza Donne (for women victims of any sort of violence): | 1522 (24h every day) |
| Alcolisti Anonimi (Alcoholics anonymous): | 06 66.36.620 |
